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Zen (Colouring for Mindfulness)
Price: LE 80

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Book Summary

Mandalas are traditionally used to help focus attention during meditation. In this notebook you will find 50 traditional and contemporary mandalas to colour in as you wish. There are absolutely no rules - you can choose any combination of colours you like. As you concentrate on the simple action of colouring in, you will find your mind clearing and stress disappearing.

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Book Details

Language: English
Paperback:
Publisher: Hamlyn (UK) (2015)
ISBN-10: 0600632423
ISBN-13: 9780600632429
Genre: Arts & Crafts
Size: 16.6 cm x 21.6 cm
Shipping Weight: 40 grams
Condition: New

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