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Keto Diet
Leanne Vogel
Price: LE 750
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| Book Summary |
| Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle.
For too long we've blamed dietary fat for weight gain and health problems. The truth is, a diet that's high in natural, healthy fats can actually help your body burn fat! That's the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you'll start burning fat, losing weight, and feeling strong and energetic - without feeling hungry or deprived.
The Keto Diet does away with the 'one size fits all' philosophy offering a customizable approach that is tailored to the unique needs of the individual.
Vogel provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet.
A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods-based, paleo-friendly, ketogenic diet with a key focus on practical strategies - and tons of mouthwatering recipes. |
| Book
Details |
Language: English
Paperback:
ISBN-10: 1628600160
ISBN-13: 9781628600162
Genre: Health
Condition: New
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