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Defying Age: How to Think, Act and Stay Young
Miriam Stoppard
Price: LE 46

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Book Summary

Think, act and stay young for a healthy and fulfilling life! Beat the ageing process with the latest information on age erasing power foods and how to avoid chronic illnesses such as heart disease, diabetes, Alzheimer's and arthritis. Features instant rejuvenation techniques including beauty treatments, yoga and relaxation and tips on how to stay active painlessly as you get older. Defy your age and become as young as you feel by living well and enjoying life!

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Book Details

Language: English
Paperback: 288 pages
Publisher: Dorling Kindersley Publishers Ltd (2006)
ISBN-10: 1405314656
ISBN-13: 9781405314657
Genre: Health
Size: 19 cm x 23.2 cm
Shipping Weight: 172 grams
Condition: Very Good

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