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Patrick Holford's New Optimum Nutrition Bible : The Book You Have to Read If You Care About Your Health
Patrick Holford
Price: LE 46

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Book Summary

Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION BIBLE shows you what to eat and what nutrients to take to live a healthier, happier life.
Discover how to: boost your immune system; increase your energy and fitness levels; prevent serious diseases such as cancer, diabetes and heart disease; turn back the ageing clock; lower your blood pressure without drugs; increase your IQ, memory and mental performance. You'll also find fascinating information on why the wrong fats can kill and the right fats can heal, and what a well-balanced diet really means.

Based on scientific research and written by one of the world's leading nutrition experts, this book is a must if you care about your health.

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Book Details

Language: English
Paperback: 576 pages
Publisher: Piatkus Books (2004)
ISBN-10: 0749925523
ISBN-13: 9780749925529
Genre: Health
Size: 15.2 cm x 22.8 cm
Shipping Weight: 168 grams
Condition: Very Good

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