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Lunchtime Enlightenment: Meditations to Transform Your Life NOW--at Work, at Home, at Play
Pragito Dove
Price: LE 41

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Book Summary

An adaptation of ancient traditions--both eastern and western--into a modern, fun, immediate and accessible approach to meditation introduces a wide range of meditative techniques, from "grounding" techniques that center the individual to "dancing" practices that release tension. Reprint.

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Book Details

Language: English
Paperback: 208 pages
Publisher: Penguin Books (2002)
ISBN-10: 0142196053
ISBN-13: 9780142196052
Genre: Spirituality
Size: 13 cm x 20.1 cm
Shipping Weight: 30 grams
Condition: Good

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