In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness
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Language: English Paperback: 160 pages Publisher: Rider (2008) ISBN-10: 1846041066 ISBN-13: 8601200764345 Genre: Spirituality Size: 12.8 cm x 19.8 cm Shipping Weight: 26 grams Condition: New
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