Ease your aches and find relief through the power oftouch

Searching for alternative treatments for pain? This friendly,do-it-yourself guide introduces you to the basics and benefits ofacupressure and reflexology, showing you step by step how tonurture your emotional and physical well-being and that of someoneelse. You'll see how to target specific body parts to address yourailments and improve your emotional as well as your physicalwell-being.

• Understand basic healing principles

• Relieve your specific aches and pains

• Boost your immune system

• Address age-related ailments

• Find professional help