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Fitness on a Plate: Anita Bean's Guide to Healthy Eating
Anita Bean
Price: LE 31

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Book Summary

A comprehensive guide for anyone who wants to achieve or maintain fitness. Written in a personal style, it explores how to maximise your fitness level by eating effectively. There is nutritional advice for different sports, from aerobics to weight training, with accompanying sample eating plans. Question-and-answer boxes and tips are also included.

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Book Details

Language: English
Paperback: 160 pages
Publisher: A & C Black (2002)
ISBN-10: 0713663812
ISBN-13: 9780713663815
Genre: Health
Size: 13.6 cm x 19.8 cm
Shipping Weight: 40 grams
Condition: Good

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