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Habit Nest The Weightlifting Gym Buddy Journal A 12-Week Personal Training Program in A Journal.
Price: LE 96
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| Book Summary |
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🏋️♂️ STARTS WITH A WEIGHTLIFTING CRASH COURSE: A discussion on the factors that determine your progress, an analysis on the parts of the body that youll be developing, the importance of the mind-muscle connection, recovery periods, utilizing supplements, bodybuilding myths, important things to keep in mind for each muscle, safety tips, and a complete explanation of the pyramid workout scheme being used in the journal.
💪 A COMPLETE 12-WEEK PROGRAM: 60 complete workouts, completely laid out so that you simply follow along and write down how many repetitions you're completing and how much weight you're using for each exercise.
✌️Each day's workout is broken down to two primary muscle groups. Each workout contains 4 exercises per muscle group, with 3 sets to complete per exercise. The heavy load will deliver fast, awesome results.
📝 TRACKING YOUR PROGRESS: By writing down how much weight youre using and how many reps youre completing of each workout from the first day to the end of the journal, youll be getting constant encouragement by seeing first-hand how quickly youre improving. Youll then be using your own personal best records to keep each workout as intense as the previous one!
✅ LIFETIME GUARANTEED: If you are unhappy with your purchase, just return it and we will refund your money.
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Average customer rating on Amazon:  To read reviews go to Amazon.
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| Book
Details |
Language: English
Hardcover:
ISBN-10: 9780998656182
ISBN-13: 9780998656182
Genre: Health
Size: 10.2 cm x 17.3 cm
Shipping Weight: 40 grams
Condition: As New
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