{"product_id":"the-fast-diet-the-official-5-2-diet-the-simple-secret-of-intermittent-fasting-lose-weight-stay-healthy-live-longer-88589","title":"The Fast Diet (The official 5:2 diet): The Simple Secret of Intermittent Fasting: Lose Weight, Stay Healthy, Live Longer","description":"\u003cp\u003ePaperback. Pub Date :2013-03-04 Pages: 160 Language: English Publisher: Spruce 100 fasting day recipes from the 2012 Writer \u0026amp; Broadcaster of the Year for Nutrition and Health.5 days of feasting plus 2 days of fasting = live long. feel great. lose weight! The 5.2 lifestyle diet is sweeping the nation! We know the science works and with The 5.2 Diet youll be able to put the 5:2 diet into practice. It includes 100 calorie-counted recipes: 50 ideas for 100 -calorie snacks. 50 ideas for 50-calorie snacks and 10 ideas for guilt-free snacks. Plus. the book includes a calorie counter and a meal planner as well as tips and techniques on mastering portion control. good nutrition and sticking to the diet . The 5:2 Diet allows you to change your life for the better by dieting just 2 days a week. You will live longer. lose weight and feel great by reducing your calorie intake to 500600 c...\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":46516462518408,"sku":"88589","price":251.0,"currency_code":"EGP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/5421\/0440\/files\/9781780721675.jpg?v=1790097897","url":"https:\/\/bookspotonline.com\/products\/the-fast-diet-the-official-5-2-diet-the-simple-secret-of-intermittent-fasting-lose-weight-stay-healthy-live-longer-88589","provider":"The BookSpot","version":"1.0","type":"link"}