{"product_id":"build-your-running-body-a-total-body-fitness-plan-for-all-distance-runners-from-milers-to-ultramarathoners-41704","title":"Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners","description":"\u003cp\u003eWhether you're a casual jogger, a beginner looking to train seriously for the first time or an experienced runner hoping to improve your time, there is a better way to train than relentlessly pounding miles.\u003c\/p\u003e\n\n\u003cp\u003eSuitable for runners of any level training for any distance, Build Your Running Body includes:\u003c\/p\u003e\n\n\u003cp\u003e- Over 150 workouts, from weight-training to resistance work\u003c\/p\u003e\n\n\u003cp\u003e- Exercises to prevent injury\u003c\/p\u003e\n\n\u003cp\u003e- The best methods to rehabilitate common problems\u003c\/p\u003e\n\n\u003cp\u003e- Nutrition guidance\u003c\/p\u003e\n\n\u003cp\u003e- Almost 400 photos to make following the programme as easy as possible\u003c\/p\u003e\n\n\u003cp\u003e- Interviews and tips from leading runners and coaches\u003c\/p\u003e\n\n\u003cp\u003e- Strategy for the weeks leading up to a race\u003c\/p\u003e\n\n\u003cp\u003eFor the beginner or the athlete looking for a personal best, Build Your Running Body is a comprehensive guide of coaching wisdom and accessible advice.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":46516461863048,"sku":"41704","price":251.0,"currency_code":"EGP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/5421\/0440\/files\/9780285642980.jpg?v=1790082405","url":"https:\/\/bookspotonline.com\/products\/build-your-running-body-a-total-body-fitness-plan-for-all-distance-runners-from-milers-to-ultramarathoners-41704","provider":"The BookSpot","version":"1.0","type":"link"}